The Ancient Japanese Calendar
If you’ve read any of my other posts, you might be wondering, what are microseasons? Simply put, a ‘microseason’ is a very short seasonal segment lasting 5 to 6 days. This term is derived from the traditional Japanese calendar that divides the year into 72 seasons. This system originated in China and is based on an ancient solar-lunar calendar. It was later adapted to the climate of Japan and focuses on the subtle changes that occur in nature through the passing seasons.1
I was first introduced to this concept via a beautifully designed phone app of the same name, 72 Seasons. Presented in English and Japanese, the app updated every five or so days, featuring food, activities, poetry, nature, art and images that coincided with that specific microseason. Sadly, this app has since been discontinued, but its impression on me has remained (and I wish they would bring it back!).
A New Path to Follow
By using this app and learning about the many nuances each microseason had to offer, it presented a new way of viewing the flow of the seasons and our relationship with nature. A way to slow down and be more present. A path forward that incorporated noticing nature into every day life. In an age where screens dominate so many aspects of our lives, and disconnect from our roots is commonplace, this new perspective was a refreshing and much needed answer.
This isn’t just a matter of opinion. Scientific studies have shown that spending time in nature can improve both physical and mental well-being2. As it happens, I am on a personal mission to reconnect with nature in hopes of furthering my recovery from chronic illness (more on this topic HERE). While this self-initiated quest is meant to be cathartic for the individual, it seemed like an experience worthy of sharing with others. Thus, Seasonfold came to be. I hope reading my little notes brings you as much enjoyment as I have found in the simple practice of turning my attention to nature.
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”
― Henry David Thoreau
